Private Lessons
Personalized instruction tailored to your goals and needs. Training may occur in person or virtually.
Duets
Great option to share a private instruction with another student of similar physical abilities and goals.
Small Instructor Class
Virtual instruction to a small group of instructors designed to enhance students’ personal practice as well as teaching skills.
Student-Centered Online Movement Class
Join our dynamic online movement class integrates Pilates-based functional movement with a strong mind–body focus. The class is designed to help you feel stronger, more flexible, balanced, and energized, while deepening your understanding of how your body moves.
Each session focuses on moving all the joints of the body, balancing the spine, and improving overall function. Through thoughtful, accessible sequencing, the class supports long-term physical health and everyday movement.
Benefits include:
Improved joint mobility and spinal balance
Prevention of stiffness and common issues such as frozen shoulders
Increased pelvic floor strength and support
Better posture and alignment
Improved balance (including standing more evenly on both legs)
Greater ease, strength, and confidence in movement
This class is suitable for all levels — from very active individuals to those returning to movement or looking for a sustainable, supportive practice. Exercises are adaptable, and the environment is empowering and inclusive.
Class details:
Wednesdays
9:00 am New York / 3:00 pm Zurich
Live online class
Weekly recording provided for those who cannot attend live or who wish to repeat the class
CHF 80 a month
SERVICES
The Results
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference & in 30 you’ll have a new body.”
— Joseph Pilates
