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Private Lessons

Personalized instruction tailored to your goals and needs. Training may occur in person or virtually.

Small Instructor Class

Class details:

  • Tuesdays

  • 8:00 am New York / 2:00 pm Zurich

  • Live virtual class

  • Each class is recorded and shared afterward

This class offers a space to:

  • Explore teaching themes and problem-solving strategies

  • Address common injuries and movement challenges

  • Build confidence and creativity in teaching

  • Maintain and enrich your own movement practice

  • Connect with other instructors in a supportive environment

Pricing & billing:
• CHF 30 per class
• Billed monthly, whether you attend live or watch the recording
• You may cancel at any time via email
• Invoices will be sent via my website: Pilates de la Rue

Student-Centered Online Movement Class

Join our dynamic online movement class integrates Pilates-based functional movement with a strong mind–body focus. The class is designed to help you feel stronger, more flexible, balanced, and energized, while deepening your understanding of how your body moves.

Each session focuses on moving all the joints of the body, balancing the spine, and improving overall function. Through thoughtful, accessible sequencing, the class supports long-term physical health and everyday movement.

Benefits include:

  • Improved joint mobility and spinal balance

  • Prevention of stiffness and common issues such as frozen shoulders

  • Increased pelvic floor strength and support

  • Better posture and alignment

  • Improved balance (including standing more evenly on both legs)

  • Greater ease, strength, and confidence in movement

This class is suitable for all levels — from very active individuals to those returning to movement or looking for a sustainable, supportive practice. Exercises are adaptable, and the environment is empowering and inclusive.

Class details:

  • Wednesdays

  • 9:00 am New York / 3:00 pm Zurich

  • Live online class

  • Weekly recording provided for those who cannot attend live or who wish to repeat the class

  • CHF 80 a month

To sign up contact me

SERVICES

The Results

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference & in 30 you’ll have a new body.”

— Joseph Pilates